Blog-Newz: Healthy Weight Loss Plans

Remember we are not medical professionals or doctors. You should consult with a medical professional before beginning any exercise program or diet. OK, got that out of the way. Interval training for weight loss works so much better than doing regular cardio exercise for weight loss. Interval training will give you sustained metabolic elevation. When you do cardio exercise you not only burn calories while doing the exercise but also from whats called post-exercise oxygen consumption, which can be significantly higher when you perform intervals. Interval training causes a dramatic increase in metabolism after the workout is over. Research has confirmed that this increase in calorie and fat burning stays elevated for up to 24 hours after the interval training. So by doing Interval training you can be in the fat burning mode throughout the entire day, not just for the 30 minutes when you’re doing your regular cardio. So check it out, try throwing some interval training into your workout regiman and see what a difference it can make. BTW, it’s a lot less boring than regular cardio exercise also.
You can also drastically improve your results by adding a proven natural weight loss supplement like Green Tea or Acai Berry. Both of these ingredients are clinically proven to help increase weight loss when combined with exercise and diet.