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f you are one of the many Americans that have been on dozens of diets that restrict the amount of food that you eat so much that you’re always hungry, then I have some good news for you. There are actually foods that help you lose weight. That’s right you can eat, be full, and still lose weight.
There is no miracle food that will make you lose a hundred pounds but there are many that can aid in weight loss. One food that that will help you lose weight is oatmeal. This hearty breakfast food is loaded with fiber which helps prevent fat from being stored in your body.
Oatmeal will also help you stay full longer, preventing those between meal snacks that ruin every diet. Plus if you eat oatmeal before a workout you will have more energy. This means that you will be able to do longer workouts and lose more weight.
You should always opt to eat plain oats over prepackaged flavored oatmeal. These packages are loaded with sugars. Instead use raw honey or fruit to add flavor. Low fat yogurt and nuts are also great in oatmeal.
Low fat dairy is among the foods that help you lose weight. Low fat dairy products that are high in calcium, like cheese, milk, and yogurt can help to break down fat cells.
In fact recent studies have shown that people that eat diets high in low fat dairy lose about seventy percent more fat then those that aren’t. As an added bonus food high in calcium have shown to reduce the amount of calcitriol, a hormone that makes your fat cells larger.
Soy can also help you melt away those unwanted pounds. It helps in preventing unwanted weight by breaking down the fat in your body.
If you’re looking for a snack look to raw nuts. Nuts are full of fiber, protein, and Omega-3 fatty acids. The fiber helps you to feel full, warding of cravings for fatty foods and helping to keep the pounds off. The protein and Omega-3 fatty acids aid in burning off fat faster.
Everyone knows that fish is extremely healthy. Did you know that it can help your body become more sensitive to Leptin, a fat burning hormone? This hormone decides if you keep calories as fat stored in your body or if you burn them as energy.
If you feel that most diets are full of bland tasteless foods then here is some good news. Spices can speed up you metabolism by twenty percent for hours after you eat it. That’s right you can lose weight simply by spicing up your food.
Another one of the foods that help you lose weight is lean proteins. If you eat lean proteins like fish and poultry as part of a healthy diet with exercise, you can build more lean muscle. The more lean muscle you have the more calories that you burn.
More than 50% of American women age 20-74 are overweight or obese! If you are overweight go to WomenLivingHealthy for great information on how to shed those unwanted and unhealthy pounds. Don’t forget to check out eDiets.com to find out how you can drop 10 pounds in 5 weeks!
If you’ve been seeking out the diet on the Rachael Ray show recently then you’ve found it. In this exposing article I will break down the flat belly diet and explain the pros and cons of this very popular new diet. Does Rachel Rays New Diet make the cut?
Pros of the Flat Belly Diet
This diet is great for weight loss while you’re on it as it restricts you to monounsaturated fatty acids which are fats commonly found in avocados, many nuts and seeds, chocolate and most healthy oils such as olive oil. You eat 4 400 calorie meals per day without exceeding 1600 calories, so this is considered a somewhat low calorie diet.
The main idea is that by eating a lot of foods that contain monounsaturated fatty acids also known as MUFAs that your body will feel full and you will be able to make it through the diet without feeling as though you’re always starving. The other main benefit is that MUFAs generally do not store as fat but are flushed out of the body instead, so you do not put on weight from them as you would as the fats in potato chips for example.
Cons of the Flat Belly Diet
MUFAs and virtually nothing but! It’s true that this diet also lets you eat fresh vegetables and fruit and a variety of whole grains, when it comes down to it you need to eat MUFAs with every meal, and if you aren’t the type of person who likes fatty foods you may be in hot water. Beyond this there is the simple fact that you need to continue eating a somewhat loosened version of the diet afterward to keep the weight off. That’s right it’s the diet that never ends essentially.
The Rebound Effect
So what happens if you don’t continue with the diet? Well your now slowed down metabolism thanks to a low calorie repetitive diet will not be able to keep up with your calorie consumption and as a result you will put on an awful lot of weight that you otherwise normally wouldn’t (Or at least not as fast). There is a secret to stopping the rebound effect, it is a diet known as calorie shifting which can be done on its own or after another diet that slows down your metabolism. Calorie shifting is the only diet that focuses intensely upon your metabolism and boosting it up as opposed to starving the body of calories. Because of its unique method of dieting it actually triggers your metabolism to reach its maximum potential and stay there at all times. As a result you end up burning a lot of fat while being able to actually eat and best of all the hastened metabolism carries on even after you decide to stop the diet. So not only is there no rebound effect, but you actually keep burning fat for weeks to come!
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Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.