Ab Workout of the Week brought to you by www.FitInAHurry.com 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy!
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Extreme weight loss is the term used to refer to any method that is faster than natural weight loss methods. There are many options available to lose weight fast, but only a few will result in shedding your pounds very, very quickly. Let’s review some of the leading options available.
Drugs - We’ve all seen the commercials and the store displays selling the latest fad diet pill. These are usually some form of amphetamine, and do a pretty good job of suppressing your appetite. Unfortunately, they can be addictive. Many of these have proven to be dangerous, even deadly.
Liposuction - Just what it sounds like. With this method of extreme weight loss, your fat is literally sucked out of your body. It takes a few weeks to recover from the operation, but you leave the procedure weighing much less.
The liposuction procedure is sometimes referred to as body sculpting.
Lap Band - This method literally reduces the size of your stomach. An adjustable band is surgically placed around the upper part of your stomach, thus limiting your food intake. You lose weight by literally eating much less food. A related but more dangerous procedure is the gastric bypass, which uses surgical staples to reduce the stomach size. These procedures are usually only recommended when the patient is severely overweight.
These are just a few of the extreme methods that will allow you to lose weight. There are obvious risks associated with these types of weight loss methods. You should carefully consult your physician before committing to any of these methods.
I recommend you choose a natural weight loss method, focusing on a healthy diet and exercise.
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