Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
Posts Tagged ‘Soda’
Weight Loss Q And A Episode 2 (part 2)
Sunday, May 30th, 2010Tags: Advice, Calories, Diary Journal, Episode, Episode 2, Food Diary, Food Journal, Losing Weight, Loss, Love Handles, Midsection, Part, Plateau, Pre Natal Vitamins, Prenatal Vitamins, Protein Bar, Sandwich, Snacks, Soda, Stomach, Stretch Marks, Weight, Weight Lose, weight loss
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Diet Tips: Diet Soda Will Make You Gain Weight!
Saturday, May 22nd, 2010
www.undergroundwellness.tv Diet soda is NOT good for you! In fact, it does not help you lose weight in any way. I would rather drink regular soda long before I took a sip of aspartame-ridden soda! Article at http Schedule your FREE Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.blogtalkradio.com www.facebook.com
Tags: Aspartame, Consultation, Consultations, diet, Diet Soda, Diet Tips, Email, Gain, Gain Weight, Lose Weight, Sip, Soda, Tips, Tv Diet, Weight, Www Tv
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Free Diet Book Plus Acai Weight Loss Tips
Monday, February 1st, 2010
www.poochtips.com Salt, sugar and food additives contribute much to the overweight condition. If you drink a lot of soda and often partake in junk food snacks, you’ve nailed a large portion of your weight problem. Let’s face it, these foods cannot be called nutritious. A weight loss solution that really works must include a radical downsizing of consumption of these products. Yes, they’re convenient, tasty and fattening! You need to at least cut down on these diet busters.
Tags: Acai, Book, Consumption, diet, Diet Book, Diet Tips, Downsizing, Food Additives, Food Snacks, FREE, Free Diet, Junk Food, Large Portion, Loss, Plus, Soda, Tips, Weight, Weight Loss Solution, Weight Loss Tips
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Is There Really A Fastest Way To Lose Weight? «
Sunday, January 24th, 2010For so many people today the most burning question concerns the fastest way to lose weight. Is there really one and what is it? The answer to that is a bit complicated and, at the same time, quite simple. As each person’s physical make up is different, what works for one person may not work as well for someone else. That’s why you must do some trial and error to find out the most effective and fastest way to lose weight for you, personally.
There are a few methods that tend to work no matter what your body type is and those are probably where you want to start.
· Drink plenty of water. This is one of the best ways to keep your body hydrated and cleansed on a regular basis. If you’re not drinking enough water, increase your intake so that you won’t have a tendency to retain water, which causes bloating.
· Engage in some sort of physical exercise. This will boost your metabolism and help you burn those calories. If you’ve been leading a rather sedentary life, it’s better to start out slow when trying to find the fastest way to lose weight. Try walking at first, then build up the time amount of time you spend walking. This is a way to work into things.
· Eating a healthier diet is also recommended. Adding fruits and vegetables is a great way to start. These aren’t empty calories and serve to fill you up as well as curb some of those sweet cravings.
· If you happen to be a huge soda drinker, you need to at least switch to the diet variety. However, it would be even better if you can limit yourself to 1 soda per day or go off of them entirely if you’re serious about finding the fastest way to lose weight.
Those are the smart things to do, but one of the newest things on the scene is the Acai berry. This is becoming one of the “smart things” to do, too. The little grape-sized berry that grows in the Amazon Rainforest has burst onto the scene in a big way. It’s been made into pill form, drinks, and even an Acai cleanse which promises to detoxify the body, flushing away excess pounds as it goes. It’s getting rave reviews from everyone who has tried it.
While there are really no miracles when it comes to the fastest way to lose weight, these are certainly some suggestions to set you on your way. Why not get started today?
Read More Here: The Fastest Way to Lose Weight
Original Article Source: The Fastest Way To Lose Weight
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